Build a reflection habit that lasts
A small and repeatable practice for noticing patterns in your week.
Updated 11/1/2026
Reflection works best when it is small enough to repeat. Set aside a few minutes at the end of a week and write down what surprised you, what mattered, and what you want to carry forward.
Keep the prompt stable
Using the same questions makes change easier to spot. Avoid treating each check-in as a performance review; it is simply a record of attention.